• Русский
  • English
WikiPole

Pole Dance Tutorials, Dictionary Moves, Inspiration

  • Home
  • Levels
    • Beginner
    • Intermediate
    • Advanced
  • Pole dance
    • Tricks
    • Spins
    • Inverts
    • Handstand
    • Splits
    • Combos
    • Dynamic
    • Doubles PD
  • Exotic
    • Elements
    • Routine
    • Freestyle
  • Dictionary Moves
  • Other
    • Blog
    • Inspiration
    • Warm-up
    • Stretching
    • Music
  • Favorites List
  • О сайте

Category Archives: Warm-up

  • Featured Video Play Icon

    Shoulder Mount Prep Exercises

    16.08.2017 PoleFreaks, Beginner, Advanced, Warm-up, Intermediate
    FavoriteLoadingAdd to favorites
  • Featured Video Play Icon

    Invert Prep for Pole Dance

    27.06.2017 Beginner, Warm-up, Intermediate
    FavoriteLoadingAdd to favorites
  • Featured Video Play Icon

    Pole strengthening and conditioning

    25.06.2017 Warm-up
    FavoriteLoadingAdd to favorites

  • Don’t forget your pole conditioning!😁💪🏻

    16.05.2017 Warm-up
    FavoriteLoadingAdd to favorites
  • Featured Video Play Icon

    Conditioning Core Strenghtening/Ab workout

    04.05.2017 Warm-up
    FavoriteLoadingAdd to favorites
  • Featured Video Play Icon

    How to prepare for stretching

    02.05.2017 Allure, Warm-up, Stretching
    FavoriteLoadingAdd to favorites
1 2 3 4 … 8 Next »
Copyright © 2016 WikiPole - Pole Dance Dictionary