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Category Archives: Warm-up

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    Shoulder Mount Prep Exercises

    16.08.2017 PoleFreaks, Beginner, Advanced, Warm-up, Intermediate
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    Invert Prep for Pole Dance

    27.06.2017 Beginner, Warm-up, Intermediate
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    Pole strengthening and conditioning

    25.06.2017 Warm-up
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  • Don’t forget your pole conditioning!😁💪🏻

    16.05.2017 Warm-up
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    Conditioning Core Strenghtening/Ab workout

    04.05.2017 Warm-up
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    How to prepare for stretching

    02.05.2017 Allure, Warm-up, Stretching
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