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    Shoulder Mount Prep Exercises

    16.08.2017 PoleFreaks, Beginner, Advanced, Warm-up, Intermediate
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  • 5 Tricks from barrel

    Sorry, this entry is only available in Русский.

    16.08.2017 Intermediate, Tricks
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    24 Pole Splits

    13.08.2017 PoleFreaks, Intermediate, Splits
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    How to enter smoothly into spinning

    13.08.2017 The Pole Dancer, Dynamic
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    10 Fun Intermediate Pole Tricks

    02.08.2017 Intermediate, Tricks
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    10 ways to superman by Olga Thais Malysheva

    01.08.2017 Intermediate, Tricks
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    Types of grips

    31.07.2017 Beginner, Tricks
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  • 6 non-standard approaches to pole

    Sorry, this entry is only available in Русский.

    24.07.2017 Intermediate, Tricks
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    How to create ballet lines on the pole

    18.07.2017 The Pole Dancer, Dynamic, Beginner
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